Courgette Pea and Pesto Soup (Printable Format)

Light and aromatic spring soup blending courgettes, peas, and basil pesto swirl.

# What's Needed:

→ Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium onion, finely chopped
03 - 2 garlic cloves, minced
04 - 3 medium courgettes (zucchini), diced
05 - 1 2/3 cups frozen or fresh peas
06 - 1 medium potato, peeled and diced (about 5 ounces)

→ Liquids

07 - 4 cups vegetable stock

→ Seasoning

08 - 1/2 teaspoon salt, or to taste
09 - 1/4 teaspoon freshly ground black pepper

→ Garnish

10 - 4 tablespoons basil pesto (store-bought or homemade)
11 - 2 tablespoons crème fraîche or Greek yogurt (optional)
12 - Fresh basil leaves (optional)

# How To Make It:

01 - Heat the olive oil in a large saucepan over medium heat. Add the onion and cook for 3–4 minutes until softened.
02 - Stir in the garlic and cook for 1 minute, until fragrant.
03 - Add the courgettes and potato. Cook for 5 minutes, stirring occasionally.
04 - Pour in the vegetable stock, bring to a boil, then reduce heat and simmer for 10 minutes.
05 - Add the peas and continue simmering for 5 minutes, until all vegetables are tender.
06 - Remove from heat. Use an immersion blender or regular blender to purée the soup until smooth.
07 - Season with salt and pepper. Reheat gently if needed. Ladle into bowls and swirl in a tablespoon of pesto per serving. Top with crème fraîche or Greek yogurt and fresh basil, if desired.

# Expert Advice:

01 -
  • It comes together in under 30 minutes but tastes like something from a fancy bistro
  • The combination of sweet peas and earthy courgettes creates this incredibly balanced fresh flavor that works year round
  • Leftovers actually taste better the next day making it perfect for meal prep lunches
02 -
  • I learned the hard way that blending hot soup requires caution either let it cool slightly or use a towel over your blender lid
  • The potato is not optional its what gives this soup that luxurious velvety texture without any dairy
  • Do not skip the pesto swirl it is what elevates this from everyday soup to dinner party worthy
03 -
  • Use an immersion blender if you have one it saves so much time and fewer dishes to wash
  • Make your own pesto while the soup simmers fresh basil garlic pine nuts parmesan and olive oil make all the difference
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