Keto Avocado Egg Salad (Printable Format)

A creamy blend of avocado and eggs with crunchy seasoning served on crisp lettuce leaves.

# What's Needed:

→ Egg Salad Base

01 - 4 large eggs
02 - 1 large ripe avocado
03 - 2 tablespoons sugar-free mayonnaise
04 - 1 teaspoon Dijon mustard
05 - 1 tablespoon fresh chives, finely chopped
06 - 1 tablespoon fresh dill, chopped
07 - 1 tablespoon lemon juice
08 - 1/4 teaspoon salt
09 - 1/4 teaspoon black pepper

→ Lettuce Boats

10 - 1 head butter lettuce or romaine lettuce, 8 large leaves

→ Topping

11 - 2 tablespoons everything bagel seasoning

# How To Make It:

01 - Place eggs in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 9 to 10 minutes. Transfer eggs to an ice bath and let cool for 5 minutes. Peel and chop the eggs.
02 - In a medium bowl, mash the avocado with lemon juice, mayonnaise, Dijon mustard, salt, and black pepper until smooth but still slightly chunky.
03 - Add the chopped eggs, chives, and dill to the avocado mixture. Gently fold until combined.
04 - Carefully separate lettuce leaves, wash thoroughly, and pat dry with paper towels.
05 - Spoon the avocado egg salad evenly into the center of each lettuce leaf.
06 - Sprinkle with everything bagel seasoning just before serving.

# Expert Advice:

01 -
  • Ready in just 25 minutes for a quick weekday lunch or light dinner
  • Perfectly keto-friendly with only 5g of carbs per serving
  • The everything bagel seasoning adds a delightful crunch and flavor boost
  • Easily customizable to your taste preferences
  • No cooking required beyond boiling eggs
02 -
  • Choose avocados that yield slightly to gentle pressure for the perfect creamy consistency
  • Mix the lemon juice with the avocado immediately to prevent browning
  • For meal prep, keep the egg salad mixture separate from the lettuce until ready to serve
  • Add the everything bagel seasoning just before eating to maintain its crunch
  • If you can't find everything bagel seasoning, make your own with sesame seeds, dried garlic, dried onion, and sea salt
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