Mango Chia Overnight Oats (Printable Format)

Tropical combination of mango, chia, and toasted coconut layered with creamy oats for a refreshing start.

# What's Needed:

→ Base

01 - 1 cup rolled oats, gluten-free certified if desired
02 - 1 cup unsweetened coconut milk, shaken
03 - 1/2 cup fresh or thawed frozen mango, diced
04 - 1 tablespoon maple syrup
05 - 2 tablespoons chia seeds
06 - 1/2 teaspoon vanilla extract
07 - Pinch of salt

→ Mango Layer

08 - 1/2 cup fresh or thawed frozen mango, diced
09 - 1 teaspoon fresh lime juice

→ Toasted Coconut Crunch

10 - 1/4 cup unsweetened shredded coconut
11 - 1 tablespoon chopped roasted almonds, optional

# How To Make It:

01 - In a medium bowl or large jar, combine oats, coconut milk, 1/2 cup diced mango, maple syrup, chia seeds, vanilla extract, and salt. Stir thoroughly until well combined.
02 - Cover and refrigerate for at least 6 to 8 hours, or overnight, until the mixture achieves a thickened, creamy consistency.
03 - Mash 1/2 cup fresh or thawed frozen mango with 1 teaspoon lime juice using a fork until slightly chunky in texture.
04 - Heat a dry skillet over medium heat. Add shredded coconut and toast, stirring frequently, for 2 to 3 minutes until golden and fragrant. Remove from heat and allow to cool completely. Mix with chopped almonds if using.
05 - Stir the refrigerated oat mixture. Layer half the overnight oats into two serving jars or glasses, add a generous spoonful of mango puree, and top with remaining oats.
06 - Sprinkle generously with toasted coconut crunch immediately before serving.

# Expert Advice:

01 -
  • Your breakfast is literally ready the moment you wake up, no stove, no stress, just grab and go.
  • The texture play is everything: creamy oats, juicy mango bursts, and that addictive toasted coconut crunch that stays crispy.
  • It feels indulgent but it's actually packed with omega-3s from chia seeds and keeps you full for hours.
02 -
  • Chia seeds are non-negotiable here; they're what makes this creamy and thick, not just wet oats.
  • Toast your own coconut every time, or at least buy it unsweetened and toast it fresh, because pre-toasted coconut tastes like cardboard by the time you use it.
03 -
  • If your overnight oats are too thick in the morning, loosen them with a splash of coconut milk or any milk you like; they continue thickening as they sit.
  • Make your own toasted coconut in bulk and store it in an airtight jar so you can sprinkle it on smoothie bowls, salads, or yogurt all week long.
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