Savory Cottage Cheese Bowl (Printable Format)

A protein-packed bowl featuring creamy cottage cheese and crisp vegetables with fresh herbs and seasonings.

# What's Needed:

→ Dairy

01 - 1 cup cottage cheese, low-fat or whole milk

→ Fresh Vegetables

02 - 1/2 cup cherry tomatoes, halved
03 - 1/2 cup cucumber, diced
04 - 1/4 cup red bell pepper, diced
05 - 1/4 cup baby spinach, roughly chopped
06 - 1 small radish, thinly sliced

→ Toppings & Flavorings

07 - 1 tablespoon fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, chopped
09 - 1 tablespoon extra-virgin olive oil
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon sea salt
12 - Pinch of smoked paprika or chili flakes, optional
13 - 1 tablespoon toasted pumpkin seeds or sunflower seeds, optional

# How To Make It:

01 - Divide the cottage cheese evenly between two serving bowls.
02 - Arrange the cherry tomatoes, cucumber, red bell pepper, spinach, and radish on top of the cottage cheese in a visually appealing pattern.
03 - Drizzle each bowl with olive oil and sprinkle with salt, black pepper, and smoked paprika or chili flakes if desired.
04 - Top with chopped chives, parsley, and toasted seeds.
05 - Serve immediately, mixing the ingredients together just before eating.

# Expert Advice:

01 -
  • Ready in just 10 minutes with zero cooking required
  • High in protein (18g per serving) to keep you satisfied all morning
  • Naturally vegetarian, gluten-free, and low-carb friendly
  • Endlessly customizable with your favorite fresh vegetables and toppings
  • Beautiful presentation that makes healthy eating feel indulgent
02 -
  • Use the freshest vegetables possible for maximum crunch and flavor
  • Don't skip the olive oil—it helps your body absorb fat-soluble vitamins from the vegetables
  • Mix everything together just before eating to maintain the crisp texture of the vegetables
  • Check seed labels carefully if you have nut allergies, as they may be processed in facilities with nuts
  • For meal prep, store cottage cheese and chopped vegetables separately to prevent sogginess
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