Sheet Pan Mediterranean Chicken (Printable Format)

Juicy chicken thighs with zucchini and lemon-herb potatoes roasted to golden perfection on one pan.

# What's Needed:

→ Chicken

01 - 4 boneless, skinless chicken thighs
02 - 2 tablespoons olive oil
03 - 2 cloves garlic, minced
04 - 1 teaspoon dried oregano
05 - 1 teaspoon smoked paprika
06 - 1 teaspoon salt
07 - 1/2 teaspoon black pepper
08 - Zest of 1 lemon
09 - Juice of 1/2 lemon

→ Vegetables

10 - 2 medium zucchinis, sliced into 1/2-inch rounds
11 - 1 large red onion, cut into wedges
12 - 1 pint cherry tomatoes, halved
13 - 2 tablespoons olive oil
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

→ Lemon-Herb Potatoes

16 - 1.5 pounds baby potatoes, halved
17 - 2 tablespoons olive oil
18 - 1 tablespoon fresh rosemary, chopped
19 - 1 tablespoon fresh parsley, chopped
20 - 1 teaspoon dried thyme
21 - Zest and juice of 1 lemon
22 - 1/2 teaspoon salt
23 - 1/4 teaspoon black pepper

→ Garnish and Serving

24 - Fresh parsley, chopped
25 - Lemon wedges

# How To Make It:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper or lightly grease it.
02 - In a large bowl, combine chicken thighs with 2 tablespoons olive oil, minced garlic, dried oregano, smoked paprika, 1 teaspoon salt, 1/2 teaspoon black pepper, lemon zest, and lemon juice. Toss thoroughly to coat and set aside.
03 - In a separate bowl, toss halved baby potatoes with 2 tablespoons olive oil, fresh rosemary, fresh parsley, dried thyme, lemon zest, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
04 - Spread seasoned potatoes evenly on the sheet pan and roast for 15 minutes.
05 - While potatoes roast, toss zucchini rounds, red onion wedges, and halved cherry tomatoes with 2 tablespoons olive oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
06 - After 15 minutes, remove sheet pan from oven. Arrange marinated chicken thighs and prepared vegetables on the pan in a single layer.
07 - Return pan to oven and roast for 20 to 25 minutes until chicken reaches an internal temperature of 165°F and potatoes are golden and tender.
08 - For enhanced color, broil the sheet pan for 2 to 3 minutes if desired.
09 - Remove from oven and garnish with fresh chopped parsley. Serve immediately with lemon wedges.

# Expert Advice:

01 -
  • One-Pan Simplicity: Cleanup is a breeze since the main protein and all side vegetables are cooked together on a single sheet pan.
  • Fresh Mediterranean Flavors: The combination of zesty lemon, aromatic rosemary, and smoked paprika creates a bright and savory profile.
  • Balanced and Wholesome: A complete meal packed with lean protein and nutrient-dense vegetables like zucchini and cherry tomatoes.
02 -
  • Single Layer: Arranging the chicken and vegetables in a single layer is crucial for achieving golden-brown edges.
  • The Finish: Don't skip the optional broil at the end; it adds a beautiful char and extra flavor to the chicken and tomatoes.
  • Herb Freshness: While dried herbs work well, using fresh rosemary and parsley provides a more vibrant aromatic profile.
Return