20-Minute Shrimp Poke Bowl (Printable Format)

Bright shrimp bowl with mango, edamame, and fresh vegetables, ready in 20 minutes for a nutritious meal.

# What's Needed:

→ Seafood

01 - 7 oz raw shrimp, peeled and deveined

→ Grains

02 - 2/3 cup cooked brown rice or cauliflower rice

→ Fruits & Vegetables

03 - 1 ripe mango, diced
04 - 3.5 oz shelled edamame, thawed if frozen
05 - 1 small cucumber, thinly sliced
06 - 1 small carrot, julienned
07 - 1 avocado, sliced
08 - 2 scallions, thinly sliced

→ Poke Sauce

09 - 2 tablespoons low-sodium soy sauce or tamari
10 - 1 tablespoon rice vinegar
11 - 1 teaspoon toasted sesame oil
12 - 1 teaspoon honey or agave syrup
13 - 1 teaspoon sriracha, optional
14 - 1 teaspoon grated fresh ginger
15 - 1 small garlic clove, minced

→ Toppings & Garnish

16 - 1 teaspoon toasted sesame seeds
17 - 1 tablespoon chopped fresh cilantro, optional
18 - Lime wedges for serving

# How To Make It:

01 - Heat a non-stick skillet over medium-high heat and lightly spray with cooking oil. Add shrimp and cook 2-3 minutes per side until opaque and pink. Transfer to a plate.
02 - In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, honey, sriracha, ginger, and garlic until fully incorporated.
03 - Divide rice evenly between two bowls. Arrange shrimp, mango, edamame, cucumber, carrot, and avocado artfully on top of rice.
04 - Drizzle poke sauce evenly over each bowl, distributing throughout all components.
05 - Top with scallions, sesame seeds, cilantro, and a squeeze of fresh lime juice before serving.

# Expert Advice:

01 -
  • Ready in just 20 minutes—perfect for busy weeknights
  • Nutrient-dense and supports weight loss at only 390 calories per serving
  • Customizable to suit different dietary preferences
  • Beautiful presentation with minimal effort
  • Refreshing flavor profile that's perfect for warm weather
02 -
  • For maximum freshness, prepare all vegetables just before assembling
  • The sauce can be made up to 3 days ahead and stored in the refrigerator
  • Use pre-cooked, thawed shrimp and skip the cooking step for an even quicker meal
  • Lightly toast the sesame seeds in a dry pan to enhance their nutty flavor
  • Cut the mango by slicing along both sides of the pit, scoring the flesh in a grid pattern, then turning the skin inside out to easily cut the cubes
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