Strawberry Protein Smoothie Bowl (Printable Format)

A creamy bowl blending strawberries, cauliflower, banana, and protein for a fresh, energizing start.

# What's Needed:

→ Base

01 - 1 cup frozen strawberries
02 - 1/2 cup frozen cauliflower florets, steamed and cooled
03 - 1 medium banana, sliced and frozen
04 - 1 scoop vanilla protein powder, approximately 1 ounce
05 - 1/2 cup unsweetened almond milk, plus additional as needed
06 - 1 tablespoon chia seeds
07 - 1/2 teaspoon pure vanilla extract

→ Toppings

08 - 1/2 cup fresh strawberries, sliced
09 - 2 tablespoons granola, gluten-free
10 - 1 tablespoon unsweetened shredded coconut
11 - 1 tablespoon pumpkin seeds or sunflower seeds
12 - 1 teaspoon chia seeds

# How To Make It:

01 - Add frozen strawberries, cauliflower, banana, protein powder, almond milk, chia seeds, and vanilla extract to a high-speed blender.
02 - Blend until thick, creamy, and smooth, stopping to scrape down the sides as needed. Add additional almond milk if mixture is too thick.
03 - Divide the smoothie mixture evenly between two serving bowls.
04 - Top each bowl evenly with fresh strawberries, granola, shredded coconut, seeds, and an additional sprinkle of chia seeds.
05 - Serve immediately with a spoon while cold.

# Expert Advice:

01 -
  • Secret veggie boost from cauliflower that you can't taste
  • High in protein to keep you full all morning
  • Ready in just 10 minutes for busy mornings
  • Satisfies sweet cravings while supporting weight loss goals
  • Completely customizable with your favorite toppings
02 -
  • Steam the cauliflower beforehand to eliminate any raw taste and improve digestibility
  • Freeze banana slices on a tray before storing in bags to prevent clumping
  • If your smoothie is too thick to blend, add almond milk one tablespoon at a time
  • For extra protein, use Greek yogurt instead of additional almond milk
  • Sprinkle toppings right before eating to maintain their texture
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