Mango Coconut Chia Delight

Featured in: Simple Sweet Plates

This delightful dish combines creamy coconut milk with nutrient-rich chia seeds, layered with pureed ripe mango for a tropical flavor burst. Preparation is simple and quick, requiring a few ingredients and chilling time to achieve the perfect consistency. Ideal as a light breakfast, snack, or chilled dessert, it’s dairy-free, vegan, and gluten-free. Optional toppings like toasted coconut flakes and nuts add texture and enhance flavors. The natural sweetness can be adjusted with maple syrup or honey, making it a customizable, wholesome option.

Updated on Mon, 22 Dec 2025 15:30:00 GMT
Creamy Mango Coconut Chia Pudding layered with fresh mango, perfect for a tropical breakfast. Save
Creamy Mango Coconut Chia Pudding layered with fresh mango, perfect for a tropical breakfast. | rosewoodoven.com

I discovered this pudding on a sweltering afternoon when my kitchen was too hot to turn on the oven, and I was desperately craving something cool that didn't feel like a cop-out. A friend had left a can of coconut milk in my pantry months earlier, and I suddenly remembered those tiny chia seeds I'd bought on impulse. Whisking them together with maple syrup felt like solving a puzzle, and when the mango hit the blender with a bright, almost musical whir, I knew I'd stumbled onto something special.

My neighbor knocked on my door one morning with a bag of mangoes her tree had produced overnight, and I suddenly had four people gathering around my kitchen counter. Watching everyone dig into their bowls with that first surprised spoonful—when the tropical sweetness hit them—made me realize this recipe wasn't just food, it was a moment where people slowed down.

Ingredients

  • Coconut milk (400 ml): Use full-fat if you want that indulgent richness, though light works too if you're watching calories; stir the can well if it's separated.
  • Maple syrup or honey (3 tbsp, plus extra): Start with less and taste as you go—ripe mangoes bring their own sweetness, and you can always add more.
  • Vanilla extract (1 tsp): Optional, but those subtle warm notes underneath everything make a quiet difference.
  • Chia seeds (6 tbsp): These tiny seeds absorb liquid and transform into something almost custard-like; don't skip the stirring halfway through chilling or they'll clump.
  • Mangoes (2 large): Choose ones that smell sweet at the stem and yield slightly to pressure; unripe ones will taste sour no matter how much honey you add.
  • Lime juice (1 tbsp): A squeeze of brightness that prevents the whole thing from feeling too heavy or one-note.
  • Toasted coconut flakes, nuts, and fresh mango cubes for topping: These aren't decoration—they're where the textural magic happens, so don't skip them.

Instructions

Whisk Your Base Smooth:
Pour the coconut milk into a bowl with the maple syrup and vanilla, whisking until the sweetness dissolves completely. If you hear little granules scraping against the bowl, keep going until it's silky.
Introduce the Chia Seeds:
Stir them in slowly, breaking up any clumps that form as you go. This matters more than you'd think—a lumpy pudding base stays lumpy, so take thirty seconds to do this right.
Chill and Stir:
Cover and refrigerate for at least two hours, but stop at the halfway mark and give everything a good stir. This prevents the seeds from sinking into a brick-like layer at the bottom, which I learned the hard way.
Blend Your Mango Layer:
While the pudding sets, toss the diced mango, lime juice, and optional sweetener into a blender and puree until completely smooth. Taste it plain before serving—this is where you adjust sweetness based on how ripe your fruit actually is.
Assemble with Intention:
Spoon pudding into glasses until they're halfway full, then top with a generous layer of mango puree. If you want layers, alternate them—it looks beautiful and tastes more interesting as you eat down.
Finish and Chill:
Scatter toasted coconut flakes and nuts across the top, add a few fresh mango cubes, maybe a whisper of mint. Serve straight from the refrigerator while everything is cold and the flavors are still distinct.
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There's something about this pudding that makes mornings feel less rushed. When I eat it slowly, tasting the coconut and then the mango, then hitting a piece of toasted coconut that adds that slight crunch, I remember why food matters beyond fuel.

Why This Works When Everything Else Feels Too Heavy

On hot days, when cooking feels pointless and eating anything warm sounds miserable, this pudding saves you. It's cold, naturally sweet, and requires zero heat from your stove. You're not standing over anything, watching liquid bubble. You're just mixing, waiting, and then enjoying something that tastes light but feels indulgent because of how the textures play together.

The Small Details That Matter Most

Toasting your own coconut flakes if you have time transforms them from forgettable garnish into something with actual flavor and crunch. The nuts aren't just pretty—they add protein and that slight savory edge that keeps everything from tasting one-dimensional. Fresh mint isn't required, but it does something unexpected: it makes the whole bowl taste brighter, like you've somehow captured the feeling of afternoon shade.

Making It Your Own

This recipe is a template, not a rule. Some people swap coconut milk for almond or oat milk and lose nothing except a whisper of richness. Others layer in different fruits—passion fruit, pineapple, or even berries—and discover their own favorite version. The chia seeds and maple syrup are doing the real work, so everything else can bend to what's in your kitchen and what sounds good today.

  • If mangoes aren't in season, frozen mango puree works perfectly and sometimes tastes more consistent.
  • Make this the night before and it becomes an effortless breakfast, which is exactly when you need something that tastes special without effort.
  • Keep the pudding and puree separate until serving if you want them to stay distinct and pretty.
A close-up of Mango Coconut Chia Pudding, with vibrant mango puree over thick chia pudding. Save
A close-up of Mango Coconut Chia Pudding, with vibrant mango puree over thick chia pudding. | rosewoodoven.com

This pudding is proof that the simplest recipes often become the ones you make over and over. Serve it when you want to feel good without fussing, and watch how people slow down when they taste it.

Recipe Q&A Section

How long should the chia mixture chill?

Chilling for at least 2 hours is recommended to allow the chia seeds to absorb the liquid and thicken properly.

Can I substitute coconut milk with other plant-based milks?

Yes, almond or oat milk can be used for a lighter version, though coconut milk provides a creamier texture.

Is it necessary to sweeten the mango layer?

Sweetening is optional and depends on the mango ripeness; fresh ripe mangoes often provide enough natural sweetness.

What toppings work best with this dish?

Toasted coconut flakes, chopped nuts like pistachios or almonds, fresh mango cubes, and mint leaves complement the flavors and add texture.

Can this be prepared ahead of time?

Yes, it can be prepared in advance and refrigerated, making it convenient for busy days or entertaining guests.

Mango Coconut Chia Delight

Tropical blend of coconut milk, mango, and chia seeds for a refreshing chilled treat.

Time to Prepare
10 min
Time to Cook
1 min
Complete Duration
11 min
Created by Clara Whitmore


Skill Level Easy

Cuisine Type International

Serving Size 4 Portions

Dietary Details Plant-Based, No Dairy, Wheat-Free

What's Needed

Chia Pudding Base

01 13.5 fl oz coconut milk (full-fat or light)
02 3 tbsp maple syrup or honey (to taste)
03 1 tsp vanilla extract (optional)
04 6 tbsp chia seeds

Mango Layer

01 2 large ripe mangoes (about 14 oz flesh), peeled and diced
02 1 tbsp lime juice
03 1–2 tbsp maple syrup or honey (optional, to taste)

Toppings (optional)

01 2 tbsp toasted coconut flakes
02 1 tbsp chopped pistachios or almonds
03 Fresh mango cubes or mint leaves

How To Make It

Step 01

Combine Base Ingredients: Whisk together coconut milk, maple syrup or honey, and vanilla extract (if using) in a mixing bowl until smooth.

Step 02

Incorporate Chia Seeds: Stir chia seeds thoroughly into the coconut milk mixture, ensuring even distribution.

Step 03

Refrigerate Pudding: Cover and refrigerate for at least 2 hours, stirring once after 30 minutes to prevent clumping, until thickened to a pudding consistency.

Step 04

Prepare Mango Puree: Blend mango flesh with lime juice and sweetener (if using) until smooth; adjust sweetness as desired.

Step 05

Assemble Layers: Spoon chia pudding into serving glasses or bowls halfway, then add a generous layer of mango puree on top.

Step 06

Add Toppings: Garnish with toasted coconut flakes, nuts, fresh mango cubes, or mint leaves as preferred.

Step 07

Serve Chilled: Serve immediately chilled for best flavor and texture.

Essential Tools

  • Mixing bowl
  • Whisk
  • Blender or food processor
  • Serving glasses or bowls
  • Spoon

Allergy Warnings

Look over every ingredient for possible allergens and check with your healthcare provider if unsure.
  • Contains coconut (tree nut allergy).
  • Contains tree nuts if nut toppings are used.
  • Gluten-free and dairy-free.

Nutrition Details (each serving)

Nutritional numbers are simply a guide and shouldn't replace professional nutrition advice.
  • Energy (Calories): 260
  • Lipids: 14 g
  • Carbohydrates: 32 g
  • Proteins: 4 g