Chicken Avocado Quesadilla

Featured in: Rustic Home Dinners

This vibrant quesadilla combines seasoned grilled chicken breasts with a smooth avocado mash infused with fresh cilantro and lime. Layer the filling with shredded Monterey Jack cheese and red onion on flour tortillas, then pan-fry until golden and crispy. Ready in just 35 minutes and serves four, making it ideal for quick family meals or casual entertaining.

Updated on Sun, 18 Jan 2026 15:25:00 GMT
Golden-brown Chicken Avocado Quesadilla wedges reveal melted cheese and creamy avocado filling on a rustic plate.  Save
Golden-brown Chicken Avocado Quesadilla wedges reveal melted cheese and creamy avocado filling on a rustic plate. | rosewoodoven.com

The sizzle of chicken hitting a hot pan used to intimidate me until I realized it was just the sound of dinner starting to come together. I was craving something quick but satisfying one weeknight, and I had leftover grilled chicken in the fridge that needed a purpose. Folding creamy avocado and melted cheese into a crispy tortilla felt like solving a puzzle, and when I flipped that first quesadilla without it falling apart, I knew I had found my go-to meal. The smell of toasted flour and warm spices filled the kitchen, and suddenly I wasn't just reheating leftovers anymore. I was actually excited to eat.

I made these for my sister when she came over unannounced, still in her scrubs from a long shift. She stood at the counter watching me fold and flip, and when I sliced the first one into wedges, steam curled up and she reached for a piece before I could even plate it. She said it tasted like comfort, which is exactly what I was hoping for. We ate standing up, talking between bites, and she asked me to text her the idea before she left. That night it stopped being just a recipe and became something I knew I could rely on when someone needed feeding, fast.

Ingredients

  • Boneless, skinless chicken breasts: These cook quickly and stay tender when seasoned well, and slicing them thin after grilling helps them layer perfectly inside the tortilla.
  • Olive oil: It keeps the chicken from sticking and helps the spices cling to the surface for a flavorful crust.
  • Chili powder: This adds warmth without overwhelming heat, and it gives the chicken that slightly smoky depth you expect from good quesadillas.
  • Cumin: A little goes a long way, and it brings an earthy richness that makes the chicken taste more complex than the effort required.
  • Garlic powder: It distributes evenly and toasts beautifully on the grill, adding a savory backbone to every bite.
  • Salt and black pepper: They enhance everything else and make sure no flavor gets lost in the fold.
  • Ripe avocados: The creaminess is essential here, and ripe avocados mash easily while still holding a bit of texture that contrasts with the melted cheese.
  • Lime juice: It brightens the avocado and keeps it from browning too quickly, plus it adds a little tang that cuts through the richness.
  • Fresh cilantro: This brings a fresh, herbal note that makes the avocado mash feel vibrant instead of heavy.
  • Monterey Jack or cheddar cheese: Both melt beautifully and create that gooey pull when you bite into a wedge, and Monterey Jack is milder if you want the other flavors to shine.
  • Red onion: Thinly sliced, it adds a sharp bite and a little crunch that balances the creamy elements.
  • Large flour tortillas: They fold easily without tearing and toast up crispy on the outside while staying soft enough to bite through.
  • Cooking spray or olive oil: A light coating on the skillet ensures an even golden crust without the quesadilla sticking or burning.

Instructions

Preheat your pan:
Set a grill pan or skillet over medium-high heat and let it get hot before the chicken touches it. This ensures you get those nice sear marks and the spices toast instead of steaming.
Season the chicken:
Toss the chicken breasts in a bowl with olive oil and all the spices until every surface is coated. The oil helps the spices stick and creates a flavorful crust as it cooks.
Grill the chicken:
Place the chicken on the hot pan and let it cook undisturbed for 5 to 6 minutes per side until the juices run clear and it feels firm to the touch. Let it rest for 5 minutes before slicing so the juices redistribute and the meat stays tender.
Make the avocado mash:
Mash the avocados in a bowl with lime juice, cilantro, and salt, leaving some chunks for texture. Taste it and adjust the salt or lime if needed, because this is the creamy heart of the quesadilla.
Assemble the quesadillas:
Spread avocado mash on half of each tortilla, then layer on sliced chicken, red onion, and a generous handful of cheese. Fold the tortilla over to create a half-moon shape, pressing gently so it holds together.
Cook until golden:
Heat a large skillet over medium heat with a light spray of oil, then cook the quesadillas two at a time for 2 to 3 minutes per side. Press down gently with a spatula so the cheese melts and the tortilla crisps up evenly.
Slice and serve:
Let the quesadillas cool for a minute, then cut each one into wedges with a sharp knife. Serve them warm while the cheese is still gooey and the tortilla is crisp.
A close-up view of a Chicken Avocado Quesadilla sliced to show juicy grilled chicken inside.  Save
A close-up view of a Chicken Avocado Quesadilla sliced to show juicy grilled chicken inside. | rosewoodoven.com

I started making these on repeat after a friend told me she missed having something homemade waiting for her after work. I taught her how to fold them over the phone while she stood in her own kitchen, and she sent me a photo of her first attempt, cheese oozing out the sides and a huge grin on her face. It reminded me that the best recipes are the ones you can pass along without needing to be there. Now whenever I make these, I think about her standing there, spatula in hand, figuring it out.

Serving Suggestions

I like to set out small bowls of salsa, sour cream, and hot sauce so everyone can customize their wedges. A simple side of tortilla chips or a quick salad with lime vinaigrette keeps things light and fresh. Sometimes I add a handful of pickled jalapeños on the side for anyone who wants extra heat. If I am feeding a crowd, I keep the cooked quesadillas warm in a low oven while I finish the rest, and they stay crispy without drying out.

Make-Ahead Tips

The chicken can be grilled a day ahead and stored in the fridge, which makes assembly feel almost instant. I have also prepped the avocado mash a few hours early by pressing plastic wrap directly onto the surface to keep it from browning. You can even assemble the quesadillas and stack them with parchment paper between each one, then cook them fresh when you are ready. Just do not cook them in advance, because they lose their crispness and turn soggy when reheated.

Variations and Swaps

Rotisserie chicken is a lifesaver when you are short on time, and it works just as well as grilled chicken here. I have swapped Monterey Jack for pepper jack when I wanted a little kick, and I have added diced tomatoes or corn to the avocado mash for extra texture. If you want to skip the meat, black beans or sautéed mushrooms make a great filling, and the avocado still brings all the creaminess you need.

  • Try adding a handful of spinach or arugula for a fresh, peppery bite.
  • Use whole wheat or gluten-free tortillas depending on your dietary needs.
  • Swap cilantro for parsley if you are one of those people who tastes soap.
Freshly cooked Chicken Avocado Quesadilla served with lime wedges and cilantro garnish on a wooden board. Save
Freshly cooked Chicken Avocado Quesadilla served with lime wedges and cilantro garnish on a wooden board. | rosewoodoven.com

This recipe has become my answer to the question of what to make when I do not feel like cooking but still want something satisfying. It is fast, forgiving, and always tastes better than I expect.

Recipe Q&A Section

Can I prepare the avocado mash ahead of time?

Avocado mash is best prepared just before assembly to prevent browning. If preparing earlier, press plastic wrap directly onto the surface and refrigerate for up to 2 hours.

What's the best way to keep the cheese from leaking out?

Layer cheese in the center of the tortilla, away from edges, and fold carefully. Cook on medium heat rather than high to allow cheese to melt gradually without escaping.

How do I know when the chicken is fully cooked?

Grill chicken until internal temperature reaches 165°F (74°C), or until juices run clear when pierced. Let it rest 5 minutes before slicing for optimal tenderness.

Can I make these quesadillas with a different cheese?

Absolutely. Cheddar, Oaxaca, or a blend works well. Choose melting cheeses for best results. Avoid hard cheeses that don't melt evenly.

What are some good side dishes to serve with quesadillas?

Pair with fresh salsa, tangy sour cream, hot sauce, or a simple cilantro lime rice. A crisp green salad or black beans complement the filling nicely.

Is there a faster way to prepare this dish?

Yes, use rotisserie chicken instead of grilling fresh breasts. You'll save about 20 minutes while maintaining delicious flavor.

Chicken Avocado Quesadilla

Flavorful grilled chicken, creamy avocado, and melted cheese wrapped in a crispy golden tortilla. Perfect for weeknight dinners.

Time to Prepare
20 min
Time to Cook
15 min
Complete Duration
35 min
Created by Clara Whitmore


Skill Level Easy

Cuisine Type Mexican-American

Serving Size 4 Portions

Dietary Details None specified

What's Needed

Chicken

01 2 medium boneless, skinless chicken breasts
02 1 tablespoon olive oil
03 1 teaspoon chili powder
04 1/2 teaspoon cumin
05 1/2 teaspoon garlic powder
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Avocado Mash

01 2 ripe avocados
02 1 tablespoon fresh lime juice
03 1 tablespoon chopped fresh cilantro
04 1/4 teaspoon salt

Assembly

01 4 large flour tortillas, 10-inch
02 1 1/2 cups shredded Monterey Jack cheese
03 1/2 small red onion, thinly sliced
04 Cooking spray or olive oil for grilling

How To Make It

Step 01

Prepare grill surface: Preheat a grill pan or skillet over medium-high heat.

Step 02

Season chicken: In a mixing bowl, toss chicken breasts with olive oil, chili powder, cumin, garlic powder, salt, and black pepper until evenly coated.

Step 03

Cook chicken: Grill chicken for 5 to 6 minutes per side until cooked through and juices run clear. Remove from heat and let rest for 5 minutes, then slice thinly.

Step 04

Prepare avocado mash: In a separate bowl, mash avocados with lime juice, cilantro, and salt until mostly smooth with some texture remaining.

Step 05

Assemble quesadillas: Lay out tortillas and spread a generous layer of avocado mash on half of each tortilla. Top with sliced chicken, red onion slices, and cheese. Fold tortillas in half to enclose filling.

Step 06

Cook quesadillas: Heat a large skillet over medium heat and lightly coat with cooking spray or olive oil. Cook quesadillas two at a time for 2 to 3 minutes per side until golden brown and cheese is melted.

Step 07

Finish and serve: Remove quesadillas from skillet and let cool slightly. Cut each quesadilla into wedges and serve warm.

Essential Tools

  • Grill pan or skillet
  • Mixing bowls
  • Knife and cutting board
  • Spatula

Allergy Warnings

Look over every ingredient for possible allergens and check with your healthcare provider if unsure.
  • Contains milk from cheese
  • Contains gluten from flour tortillas
  • Contains poultry
  • Gluten-free option available with certified gluten-free tortillas

Nutrition Details (each serving)

Nutritional numbers are simply a guide and shouldn't replace professional nutrition advice.
  • Energy (Calories): 480
  • Lipids: 25 g
  • Carbohydrates: 36 g
  • Proteins: 29 g