Crispy Fried Chicken Tenders

Featured in: Rustic Home Dinners

These crispy chicken tenders feature a simple buttermilk marinade that keeps the meat incredibly juicy while the seasoned flour coating delivers maximum crunch. The combination of paprika, garlic powder, and optional cayenne creates bold flavor in every bite. Perfect for weeknight dinners, game day spreads, or kid-friendly meals, these tenders are ready in about 90 minutes including marinating time.

Updated on Fri, 16 Jan 2026 22:45:07 GMT
Golden-brown crispy fried chicken tenders resting on a paper towel, with a side of honey mustard dipping sauce. Save
Golden-brown crispy fried chicken tenders resting on a paper towel, with a side of honey mustard dipping sauce. | rosewoodoven.com

There's something undeniably comforting about perfectly crispy fried chicken tenders—golden, crunchy on the outside, and incredibly juicy on the inside. This classic American favorite strikes the perfect balance between tangy buttermilk marinade and a beautifully seasoned flour crust that delivers that satisfying crunch in every bite. Whether you're serving them up for a casual family dinner, game day gathering, or simply craving some homemade comfort food, these tenders are guaranteed to bring smiles to the table.

Golden-brown crispy fried chicken tenders resting on a paper towel, with a side of honey mustard dipping sauce. Save
Golden-brown crispy fried chicken tenders resting on a paper towel, with a side of honey mustard dipping sauce. | rosewoodoven.com

The magic begins with a tangy buttermilk marinade that not only infuses the chicken with flavor but also ensures it stays incredibly moist during frying. After a good soak, each tender gets coated in a carefully balanced blend of flour, paprika, and aromatic spices before being fried to golden perfection. The result? Chicken tenders that are crispy on the outside, tender and juicy on the inside—exactly how they should be.

Ingredients

  • Chicken & Marinade: 500 g (1.1 lbs) chicken tenders, 240 ml (1 cup) buttermilk, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp garlic powder, 1/2 tsp onion powder
  • Coating: 180 g (1 1/2 cups) all-purpose flour, 1 1/2 tsp paprika, 1 tsp salt, 1/2 tsp black pepper, 1/2 tsp cayenne pepper (optional, for heat), 1 tsp baking powder
  • Frying: 500 ml (about 2 cups) vegetable oil, for frying

Instructions

Step 1:
In a large bowl, whisk together buttermilk, salt, black pepper, garlic powder, and onion powder. Add chicken tenders, tossing to coat. Cover and marinate in the refrigerator for at least 1 hour (up to overnight for best flavor).
Step 2:
In a shallow dish, mix flour, paprika, salt, black pepper, cayenne pepper, and baking powder.
Step 3:
Heat oil in a deep skillet or Dutch oven over medium-high heat to 175°C (350°F).
Step 4:
Remove chicken from marinade, letting excess drip off. Dredge each tender in the flour mixture, pressing to adhere.
Step 5:
Carefully fry the chicken tenders in batches (do not overcrowd the pan) for 4–5 minutes per side, or until golden brown and cooked through (internal temperature 75°C/165°F).
Step 6:
Transfer to a paper towel-lined plate. Let rest 2 minutes before serving.

Zusatztipps für die Zubereitung

For the crispiest results, maintain your oil temperature consistently around 175°C (350°F)—too cool and the chicken will be greasy, too hot and it will burn before cooking through. A cooking thermometer takes the guesswork out of frying. Letting the chicken rest for a couple of minutes after frying helps the crust set and keeps it extra crunchy. Don't skip the paper towel step; it absorbs excess oil for lighter, less greasy tenders.

Varianten und Anpassungen

Customize the heat level by adjusting the cayenne pepper to your taste, or omit it entirely for a mild version. For extra crunch, try the double-dipping technique: after the first flour coating, briefly dip tenders back into the buttermilk and coat again with flour. Need a gluten-free option? Substitute the all-purpose flour with a gluten-free flour blend. You can also add other spices like smoked paprika, dried herbs, or a pinch of celery salt to the coating mixture for different flavor profiles.

Serviervorschläge

These crispy tenders are delicious on their own, but they truly shine when paired with classic dipping sauces like honey mustard, creamy ranch, or tangy barbecue sauce. Serve them alongside crinkle-cut fries, sweet potato fries, or a simple coleslaw for a complete meal. They're also perfect nestled in a bun as a chicken sandwich or chopped over a fresh salad for a satisfying crunch.

Family-style platter of crispy fried chicken tenders, perfectly seasoned and served alongside ranch and fries. Save
Family-style platter of crispy fried chicken tenders, perfectly seasoned and served alongside ranch and fries. | rosewoodoven.com

With just a little preparation time and a short marinating period, you'll have restaurant-quality crispy fried chicken tenders that are sure to become a regular request in your household. The combination of buttermilk tang, aromatic spices, and that perfect crunch creates a dish that's satisfying, nostalgic, and utterly delicious. Whether for a weeknight dinner or weekend gathering, these tenders deliver pure comfort food bliss.

Recipe Q&A Section

Can I skip the marinating time?

While you can skip it, marinating for at least 1 hour helps tenderize the chicken and infuses flavor. For best results, marinate overnight in the refrigerator.

What oil is best for frying?

Vegetable oil, canola oil, or peanut oil work well due to their high smoke points. Avoid olive oil as it can burn at frying temperatures.

How do I know when the chicken is fully cooked?

Use a cooking thermometer to check that the internal temperature reaches 75°C (165°F). The exterior should be golden brown and crispy.

Can I bake these instead of frying?

Yes, bake at 200°C (400°F) for 20-25 minutes, flipping halfway through. They won't be quite as crispy but will still be delicious and use less oil.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in a 180°C (350°F) oven for 10 minutes to restore crispiness.

What dipping sauces pair well with these tenders?

Honey mustard, ranch dressing, barbecue sauce, buffalo sauce, or garlic aioli all complement the crispy, savory coating beautifully.

Crispy Fried Chicken Tenders

Buttermilk-marinated chicken tenders with a golden, seasoned crust. Juicy inside, crispy outside—perfect comfort food.

Time to Prepare
20 min
Time to Cook
15 min
Complete Duration
35 min
Created by Clara Whitmore


Skill Level Easy

Cuisine Type American

Serving Size 4 Portions

Dietary Details None specified

What's Needed

Chicken & Marinade

01 1.1 lbs chicken tenders
02 1 cup buttermilk
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp garlic powder
06 1/2 tsp onion powder

Coating

01 1 1/2 cups all-purpose flour
02 1 1/2 tsp paprika
03 1 tsp salt
04 1/2 tsp black pepper
05 1/2 tsp cayenne pepper
06 1 tsp baking powder

Frying

01 2 cups vegetable oil

How To Make It

Step 01

Prepare Buttermilk Marinade: Whisk buttermilk, 1 teaspoon salt, 1/2 teaspoon black pepper, garlic powder, and onion powder in a large bowl until fully combined. Add chicken tenders and toss thoroughly to coat each piece. Cover bowl and refrigerate for minimum 1 hour, preferably overnight for maximum flavor penetration.

Step 02

Mix Coating Station: Combine flour, paprika, 1 teaspoon salt, 1/2 teaspoon black pepper, cayenne pepper, and baking powder in a shallow dish. Whisk thoroughly to distribute spices evenly throughout the flour mixture.

Step 03

Heat Frying Oil: Pour vegetable oil into deep skillet or Dutch oven. Heat over medium-high heat until temperature reaches 350°F. Use cooking thermometer to verify oil temperature for optimal frying results.

Step 04

Dredge Chicken: Remove chicken from marinade, allowing excess liquid to drip off. Press each tender into flour mixture, turning to coat completely and pressing firmly to ensure coating adheres thoroughly. Shake off excess flour.

Step 05

Fry to Golden Perfection: Carefully place coated tenders in hot oil, working in batches to avoid overcrowding. Fry 4 to 5 minutes per side until deep golden brown and internal temperature reaches 165°F. Do not disturb chicken during first 2 minutes to prevent coating from separating.

Step 06

Drain and Rest: Transfer fried tenders to paper towel-lined plate to absorb excess oil. Let rest for 2 minutes before serving to allow juices to redistribute and coating to set.

Essential Tools

  • Large mixing bowls
  • Shallow dish or pie plate
  • Deep skillet or Dutch oven
  • Kitchen tongs
  • Paper towels
  • Cooking thermometer

Allergy Warnings

Look over every ingredient for possible allergens and check with your healthcare provider if unsure.
  • Contains milk (buttermilk)
  • Contains wheat (all-purpose flour)
  • Prepared in vegetable oil; verify oil label for potential allergens

Nutrition Details (each serving)

Nutritional numbers are simply a guide and shouldn't replace professional nutrition advice.
  • Energy (Calories): 410
  • Lipids: 19 g
  • Carbohydrates: 30 g
  • Proteins: 31 g