Roasted Veggie Hummus Wraps

Featured in: Soft Weekend Treats

This dish features roasted red and yellow bell peppers, zucchini, and red onion drizzled with olive oil and spices, baked until tender. The veggies are spread over soft tortillas layered with creamy hummus, then rolled tightly and sliced into pinwheels arranged in a festive candy cane pattern. Garnished with fresh parsley, it offers a colorful and healthy option perfect for gatherings or light snacking, combining savory and sweet flavors in a playful presentation.

Updated on Mon, 08 Dec 2025 20:28:28 GMT
Vibrant photo showing delicious Roasted Veggie & Hummus Candy Cane Wrap roll-ups, a colorful and healthy snack. Save
Vibrant photo showing delicious Roasted Veggie & Hummus Candy Cane Wrap roll-ups, a colorful and healthy snack. | rosewoodoven.com

Celebrate the season with these Roasted Veggie & Hummus Candy Cane Wrap Roll-Ups, perfect for holiday gatherings or a wholesome snack. This colorful and vibrant appetizer layers sweet, caramelized roasted vegetables with creamy hummus, all wrapped in a soft tortilla and artfully arranged in a playful candy cane pattern that delights both the eye and the palate.

Vibrant photo showing delicious Roasted Veggie & Hummus Candy Cane Wrap roll-ups, a colorful and healthy snack. Save
Vibrant photo showing delicious Roasted Veggie & Hummus Candy Cane Wrap roll-ups, a colorful and healthy snack. | rosewoodoven.com

The magic of this recipe lies in its simplicity and versatility. By roasting the vegetables to bring out their natural sweetness and layering them in alternating stripes, you create a striking visual effect reminiscent of the holiday favorite, the candy cane. These roll-ups are great for parties or as a grab-and-go snack packed with nutrients and vibrant flavors.

Ingredients

  • Vegetables
    • 1 small red bell pepper, sliced into thin strips
    • 1 small yellow bell pepper, sliced into thin strips
    • 1 small zucchini, sliced into thin strips
    • 1 small red onion, sliced into thin strips
    • 1 tablespoon olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
  • Wraps & Hummus
    • 3 large spinach or plain flour tortillas
    • 3/4 cup plain hummus (store-bought or homemade)
  • Garnish
    • 1 tablespoon fresh parsley, chopped (optional)

Instructions

1. Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper until evenly coated.
3. Spread the vegetables in a single layer on the baking sheet. Roast for 20–25 minutes, stirring once halfway through, until tender and slightly caramelized. Let cool for 10 minutes.
4. Lay out the tortillas on a clean surface. Spread 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
5. Arrange the roasted vegetables in alternating colored stripes (red, yellow, green, purple) diagonally across each tortilla to create a candy cane effect.
6. Tightly roll up each tortilla from one edge to the other. Trim the ends and slice each roll into 1-inch thick pinwheels.
7. Arrange pinwheels in a candy cane shape on a platter. Garnish with fresh parsley if desired.

Zusatztipps für die Zubereitung

Roasting the vegetables until slightly caramelized enhances their natural sweetness and adds depth to the flavor. Be sure to let them cool before assembling to prevent the hummus from melting and the tortillas from becoming soggy. Rolling tightly will help keep the pinwheels intact when slicing.

Varianten und Anpassungen

You can add roasted beet or carrot strips for even more vibrant color and flavor. For a twist, swap plain hummus for roasted garlic or red pepper hummus. This recipe is versatile—feel free to experiment with your favorite roasted veggies or dips.

Serviervorschläge

Serve these festive roll-ups as a delightful appetizer or a light snack. Pair them with a side of extra hummus or a tangy yogurt dip to complement the roasted veggies. They’re perfect for holiday parties, picnic baskets, or a nutritious lunchbox addition.

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| rosewoodoven.com

This easy, elegant recipe brings color and nutrition to your table with minimal fuss. Whether you’re embracing the holiday spirit or simply craving a tasty veggie-packed snack, these Roasted Veggie & Hummus Candy Cane Wrap Roll-Ups offer a deliciously creative way to enjoy wholesome ingredients in every bite.

Recipe Q&A Section

What vegetables are best for roasting in these wraps?

Red and yellow bell peppers, zucchini, and red onions work well, providing a mix of sweetness and texture once roasted.

How do I achieve the candy cane pattern with the veggies?

Arrange roasted veggie strips diagonally in alternating colors across the tortilla before rolling up to create the festive stripe effect.

Can I use different spreads instead of hummus?

Yes, alternatives like roasted garlic spread or red pepper hummus add variety and enrich the flavor profile.

What is the best way to slice the wraps for serving?

Trim the ends, then cut into 1-inch thick pinwheels to showcase the colorful layers in each bite.

How should the roll-ups be stored if prepared ahead?

Wrap them tightly in plastic wrap and refrigerate for up to 24 hours to maintain freshness and texture.

Roasted Veggie Hummus Wraps

Sweet roasted vegetables and creamy hummus rolled in tortillas for a colorful, healthy snack.

Time to Prepare
20 min
Time to Cook
25 min
Complete Duration
45 min
Created by Clara Whitmore


Skill Level Easy

Cuisine Type Fusion

Serving Size 6 Portions

Dietary Details Plant-Based, No Dairy

What's Needed

Vegetables

01 1 small red bell pepper, sliced into thin strips
02 1 small yellow bell pepper, sliced into thin strips
03 1 small zucchini, sliced into thin strips
04 1 small red onion, sliced into thin strips
05 1 tablespoon olive oil
06 1/2 teaspoon salt
07 1/4 teaspoon black pepper

Wraps & Hummus

01 3 large spinach or plain flour tortillas
02 3/4 cup plain hummus

Garnish

01 1 tablespoon fresh parsley, chopped (optional)

How To Make It

Step 01

Prepare oven and baking sheet: Preheat the oven to 425°F. Line a baking sheet with parchment paper.

Step 02

Season vegetables: In a bowl, toss the sliced bell peppers, zucchini, and red onion with olive oil, salt, and black pepper until evenly coated.

Step 03

Roast vegetables: Spread the vegetables evenly on the prepared baking sheet. Roast for 20 to 25 minutes, stirring once halfway through, until tender and slightly caramelized. Allow to cool for 10 minutes.

Step 04

Prepare tortillas: Place tortillas on a clean surface. Spread 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.

Step 05

Arrange vegetables: Arrange the roasted vegetables in alternating colored stripes diagonally across each tortilla to create a candy cane pattern.

Step 06

Roll and slice: Roll up each tortilla tightly from one edge to the other. Trim the ends and slice each roll into 1-inch thick pinwheels.

Step 07

Serve: Arrange the pinwheels in a candy cane shape on a platter. Garnish with chopped fresh parsley if desired.

Essential Tools

  • Baking sheet
  • Parchment paper
  • Knife
  • Cutting board
  • Mixing bowl

Allergy Warnings

Look over every ingredient for possible allergens and check with your healthcare provider if unsure.
  • Contains wheat (flour tortillas) and sesame (hummus). Verify hummus ingredients for any additional allergens.

Nutrition Details (each serving)

Nutritional numbers are simply a guide and shouldn't replace professional nutrition advice.
  • Energy (Calories): 120
  • Lipids: 4 g
  • Carbohydrates: 18 g
  • Proteins: 3 g